Soft drink consumption isone of several leading causes of tooth decay. Carbonation, sugar and acids insoft drinks weaken tooth enamel and encourage the growth of bacteria thatcontribute to tooth decay. Even with regular brushing and flossing, bothregular and diet sodas can break down the enamel of teeth. Tiny bacteria livebetween and around teeth and, when exposed to the sugar in soft drinks, producean acid that causes damage to tooth enamel, which eventually leads to decay andcavities. Tiny bacteria live between and around teeth and, when exposed to thesugar in soft drinks, produce an acid that causes damage to tooth enamel, whicheventually leads to decay and cavities. And it doesn’t take long—this acid canbegin to wreak havoc in only 20 minutes! Does drinking lots of water help withcavities? And–drinking water really helps your teeth stay health – especiallyif it’s fluoridated. Drinking water with fluoride, is one of the easiest andmost beneficial things you can do to help prevent cavities.

Why You Should Replace Your Toothbrush Regularly for Healthy Teeth
Most people don’t realize that an old toothbrush can quietly reduce the effectiveness of their entire oral hygiene routine. You may be brushing twice a

